You can follow courses. You can read about it and then practice at home. You may even find your own way to be present (mindful).
You can indeed be present anywhere and anytime.
Next time you turn on or off the switch, or next time you make coffee, then...
Do you find that you sometimes give your power away to others?
That you let others' attitudes and opinions overrule what you mean about yourself?
Do you realize when your thoughts sometimes persist with critical, perfectionistic ratings?
So you almost have a doubt about who you are and what you really have to offer?