Recent Posts by Vianne

22 Apr

Can you change your subconscious patterns?

One day in the outpatient psychiatry I was talking to a person who wanted help. The theme was a brain that for many years had been used to thinking in repeatedly, overanalytic thinking patterns. We talked about whether it's possible to change anything when 95% of the mind is unconscious? I don't have any doubt that...
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05 Oct

Mindfulness can be life-changing

Mindfulness as a practice can be life-changing.

Three weeks ago I had a therapy session with a woman who sometimes suffer from depression. She had experienced several months of thriving so I was surprised to see that the symptoms were back. Her anxiety level had increased too, and she sat there with a very hopeless...
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05 Jul

Are you living your life by conclusions?

Some people have built their lives by very clear conclusions as the foundation of their lives. Conclusions as:
  • I can't handle my life alone.
  • I'm not capable to live a social life.
  • I have always had poor self-esteem.
  • I'm too sensitive to noises.
  • I can't function in a group.
  • My anxiety prevents me to go...
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28 Jun

A tribute to the body

Dear body:

~ I'm sorry that I have treated you terribly miserable for so many years. ~ I'm sorry I have closed my ears when you were trying to get my attention. ~ I'm sorry that it has taken me so long to realize the gift you are to me. I just overheard you, all the times you tried...
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