One day in the outpatient psychiatry I was talking to a person who wanted help. The theme was a brain that for many years had been used to thinking in repeatedly, overanalytic thinking patterns. We talked about whether it's possible to change anything when 95% of the mind is unconscious? I don't have any doubt that...Read More
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Mindfulness as a practice can be life-changing.Three weeks ago I had a therapy session with a woman who sometimes suffer from depression. She had experienced several months of thriving so I was surprised to see that the symptoms were back. Her anxiety level had increased too, and she sat there with a very hopeless...
Some people have built their lives by very clear conclusions as the foundation of their lives. Conclusions as:Read More
- I can't handle my life alone.
- I'm not capable to live a social life.
- I have always had poor self-esteem.
- I'm too sensitive to noises.
- I can't function in a group.
- My anxiety prevents me to go...
Dear body:~ I'm sorry that I have treated you terribly miserable for so many years. ~ I'm sorry I have closed my ears when you were trying to get my attention. ~ I'm sorry that it has taken me so long to realize the gift you are to me. I just overheard you, all the times you tried...
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