You can learn to be present.
You can follow courses. You can read about it and then practice at home. You may even find your own way to be present (mindful).
You can indeed be present anywhere and anytime.
Next time you turn on or off the switch, or next time you make coffee, then try to stop, feel how the NOW feels, is heard, sensed and just BE.
No rating. OBSERVE. Let time stand still.
For there you can sense yourself fully. And from that "spot" you will find and unpack your values and your passions.
Contact me. I would love to see you unfold and express yourself! <3
I offer Skype sessions too.
Always remember to play!